You have most likely heard many times about the importance of finding the right mattress for a quality sleep. However, you simply cannot get a good sleep without a good pillow as well. A wrong pillow will not only keep you from waking truly rested and refreshed but also make you wake up with severe headaches, arm numbness, and neck pain.
Unfortunately, finding the right pillow is not the easiest of tasks. So, if you are having difficulties finding the right pillow, stay with us, as we will guide you through some of the key features you should know when choosing the right pillow.
For starters, when it comes to choosing the right pillow, you need to pay close attention to the dimensions. Commonly, sleeping pillows come in 3 main sizes
These pillows are usually 20″ x 26″, with one perfectly fitting a twin bed, two a queen, and three a king bed.
These are mostly 20″ x 30″. Even though they are longer, one queen pillow can easily fit into a regular pillow case.
These pillows are usually 20″ x 36″, are considered extra long, and they often require king-sized pillow cases.
If you are having difficulties with pillow sizes and proper fitting, remember that you can always rely on reliable computer fitting programs, so as to find the perfect fit for you. For that matter, find the best pillow fitting guide, and you will certainly make no mistake.
The importance of sleeping positions
When choosing a pillow, don’t forget that your sleeping position will also play an important role.
If you are a back sleeper, you will be best off with a medium-firm pillow, one that can easily support and cradle the natural curve of the neck and the head, as well as your shoulders.
If you prefer to sleep on your sides, you will need the firmest pillow there is. Look for the one that can fully support the weight of your neck and head, so as to keep your body in a straight line.
Last, but not least, if you are one of those rare stomach sleepers, look for a lofty and soft pillow, which will properly cushion your neck and head and prevent any twisting.
Pay attention to the materials
Finally, pay attention to the pillow materials and fillings as well, as they will also substantially influence the quality of the pillow and your sleep.
Down pillows are both luxurious and light. These are usually made from the innermost plumes of geese and ducks. Their main advantage is the fact that they can easily maintain loft by keeping air in the intertwined filaments.
Down alternative fillings
Even though they are considered as a cheap alternative to down pillows, these have improved a lot in the last few years. Thanks to their long and fine synthetic fibers, they can easily keep the air and spring back just like down pillows.
These are more affordable but not resilient as down fillings. Depending on the quality of the feathers, these pillows can spring back less or compress more. Keep in mind that some low-quality pillows can also sting you with the quills as well.
These are considered the most advanced ones. They use various cooling gels, memory foam, and a host of other innovations to keep your neck, head, and shoulders perfectly safe. You can also find various shapes, rolls, and unusually shaped wedges, so as to conform to your sleeping requirements.