Wrist pain is a big challenge for many yoga beginners. It takes some time before you know how to control the pain and even prevent it altogether. Reducing wrist pain in yoga is all about learning how to do it in the right way. Endurance will grow as time goes on and you will realize that you no longer feel pain anymore. Just like other parts of your body, exercising your wrist is also important in pain management. Here are some of the techniques to help in preventing wrist pain:
Take it easy
You need to know that preventing wrist pain takes time. It will take some time before you start realizing reduced pain on the wrist. The worst mistake that you can make is to push yourself more than necessary. You need to take it easy and take it one day at a time. If you feel the pain is too much, then take a break and resume when the pain reduces. Pushing yourself too much is bad because it only makes it difficult to work out on the following day.
Balance and alignment
It is important to maintain balance and alignment when doing yoga. You will experience wrist pain when you put too much pressure on the wrist. Your wrist should not carry all the body weight when doing yoga. The weight should be distributed over the shoulders, biceps and other parts of the arm. Learning how to balance the body weight will put less pressure on the wrist and reduce pain.
Start with the simple poses
When doing yoga, it is important to start with the simple poses. Starting with the simple poses will help you to build endurance over time. When you go for the complex poses, you will be putting a strain on your wrist and end up hurting your wrists. Start with the simple poses and then move to the complex poses. By doing this, your body will automatically adjust and avoid the pressure on your wrist.
Do simple exercises
There are simple exercises that you can do to keep your wrists strong. By the time you start doing yoga; your wrists will be ready for the experience. It is all about training your wrist to build endurance. You can start with dumb bells to make your arms and wrist strong. Pressing the tennis ball is also important in building endurance around the wrists.